By Luciana Paulise
One of the biggest challenges to maintaining focus is the constant urge to check your phone, browse social media, or engage in other distractions. These interruptions can break your concentration and derail your productivity. The 10-Minute Rule is a simple yet effective technique to help you manage those distractions and stay on task.
The 10-Minute Rule is a powerful strategy to help you resist distractions and maintain focus, whether working on a big project, studying, or even trying to keep your child engaged for a more extended period. It works like this: When you feel the urge to do something distracting, tell yourself to wait 10 minutes. This rule creates a small, manageable delay that helps you resist the temptation to give in to distractions immediately. Often, by the time those 10 minutes have passed, the urge to check your phone or divert your attention has subsided, and you can return to your task with renewed focus.
The beauty of the 10-Minute Rule lies in its simplicity. Instead of trying to fight off distractions by force, you’re simply postponing them for a short time. This can be a surprisingly effective strategy because distractions often feel urgent, but when you delay them, you realize they aren’t as pressing as they initially seemed. Giving yourself a brief window of time to continue focusing on your work helps you break the cycle of giving in to distractions every time they arise.
Using this rule, you train your mind to tolerate those urges without acting on them immediately. This builds your self-discipline and strengthens your ability to focus for extended periods. Over time, you’ll notice that your tolerance for distractions increases.
How to Use the 10-Minute Rule to Stay Focused
Here’s how you can use it to your advantage: Continue reading