BY STEPHANIE VOZZA
It’s time to retire the classic New Year’s resolution.
If you’re considering making a New Year’s resolution for 2023, you should know that your brain is working against you. That’s because we have reptilian brains that want to protect us, which includes a “fight or flight” reaction to change, says Jeremy Campbell CEO of Black Isle Group, performance improvement consultants.
Another reason resolutions are challenging is because we tend to think on the first of January, something will magically change. “What most people want is the outcome, but they don’t want to do the work,” says Campbell. “If you do want to make some changes, there are better ways to go about it.”
Campbell says habits are more powerful than resolutions. He shares these six principles that help you adopt habits:
First, be very clear on the change that you’re after. For example, if you want to become more fit, do you want to run a 5K, finish an ultra-marathon, or take a short walk without being out of breath?
“Make sure that you know exactly what that goal looks like, and you can visualize it and describe it,” says Campbell. “The clearer you are on the output you’re after, the better your chance of reaching it.”