Why you should focus on habits instead of resolutions this New Year

 

 

 

 

BY STEPHANIE VOZZA

 

It’s time to retire the classic New Year’s resolution.

 

 

If you’re considering making a New Year’s resolution for 2023, you should know that your brain is working against you. That’s because we have reptilian brains that want to protect us, which includes a “fight or flight” reaction to change, says Jeremy Campbell CEO of Black Isle Group, performance improvement consultants.

“We’re still very prehistoric in terms of how we’re wired,” he says. “We’re programmed to be more negative and to find reasons not to do things. We often rely upon motivation, and motivation runs out usually after two or three weeks. That’s why New Year’s resolutions often don’t work.”

Another reason resolutions are challenging is because we tend to think on the first of January, something will magically change. “What most people want is the outcome, but they don’t want to do the work,” says Campbell. “If you do want to make some changes, there are better ways to go about it.”

Campbell says habits are more powerful than resolutions. He shares these six principles that help you adopt habits:

 

GET CLEAR ON THE GOAL

First, be very clear on the change that you’re after. For example, if you want to become more fit, do you want to run a 5K, finish an ultra-marathon, or take a short walk without being out of breath?

“Make sure that you know exactly what that goal looks like, and you can visualize it and describe it,” says Campbell. “The clearer you are on the output you’re after, the better your chance of reaching it.”

Continue reading

Managing in an Unimaginable World

 

 

 

 

by José Santos, INSEAD

Business leaders can leverage serendipity to help their companies deal with far-reaching market shocks.

Every so often businesses face shocks that have unknown and unpredictable implications for the future performance of their existing strategy and business model.

In an increasingly global world, the repercussions of a significant shock – such as the Covid-19 pandemic – simply cannot be imagined. When the virus first started circulating, nobody could begin to fathom all the ways in which it would impact their businesses and personal lives.

In such instances, managers face a set of known unknowns (risks they are aware of) and unknown unknowns – a phrase popularised by former United States Secretary of Defense Donald Rumsfeld to describe the things “we don’t know we don’t know”. When known unknowns arise, managers have a good idea what their alternative strategy options look like, but don’t know which one will afford them future competitive advantage. But when managers face unknown unknowns, future strategic options are unclear and unknowable.

In a recent research paper, my co-author Peter Williamson* and I propose a set of practical tools that managers can use to help their companies deal with unknown unknowns in the wake of external shocks.

Uncertainty in an emerging, global world

Many still consider globalisation to be a simple, linear and reversible connection of economies or aggregation of markets. According to conventional wisdom, as the world globalises, countries become more similar, borders disappear and the world becomes one market. But globalisation is no longer linear, nor predictable and it is certainly not reversible.

We are living in an emerging, global world. While the flow of goods has slowed with more pronounced patterns of deglobalisation, the flow of information, ideas and data across borders is increasing like never before. Living through this new phase of globalisation means also coping with extreme uncertainty.

Continue reading

How to Break Free From Herd Mentality

 

 

by Manfred F. R. Kets de Vries

 

Nurturing independent thought can help us overcome dangerous sheeple behaviour and groupthink.

We have all been in situations where it is easier to follow the crowd than to go against it. We change our mind and succumb to group pressure just by being told that most people think about an issue in a certain way. By unconsciously internalising the opinions, feelings and moods of others, we can end up thinking these ideas are our own.

Even though we treasure our individuality and like to imagine that we are in control of our lives, we are hardwired to imitate others and follow the herd. And when stressful situations arise, we are even more likely to acquiesce to other people’s suggestions without taking much of a critical stand. Worryingly, our brains maintain the illusion that whatever we’re doing is based on our independent judgement.

Herd mentality or “sheeple” behaviour can be found everywhere from the financial sector to outbursts of mob violence, political movements, religious gatherings, sporting events, riots, strikes and even consumer preferences such as fashion trends. In each of these instances, individuals adopt opinions based on what other people say and do without considering the evidence for themselves.

Many threatening situations – real or imaginary – can provoke sheeple behaviour. These are not just circumstances of physical danger, but also the fear of being different, uncertain or the odd one out. For example, people will make irrational or non-optimal decisions and behave in a herd-like fashion when motivated by the desire to fit in, which can result in groupthink.

When following the crowd is dangerous

Without herd instinct, our ancestors would not have banded together to fight off animals or help each other collect food. While there are many benefits to be gained by living and working cooperatively in groups, sheeple behaviour also makes us easily susceptible to manipulation. This is particularly the case in the context of leadership, where neo-authoritarian leaders exploit herd mentality to rise to power.

The dark side of sheeple behaviour manifests when individual judgment and opinion-forming processes shut down. Essentially, a process of social contagion takes place, meaning a tendency to automatically mimic and synchronise expressions, words, postures and movements with other people, which contributes to behavioural convergence. Continue reading

Want to set yourself apart? Own your job

 

 

by Adam Bryant

 

For the ambitious employee, a deep sense of accountability is the one thing that matters most.

 

“The most important thing….”

It’s hard to beat those four words for drawing people into discussions on big topics like life, career, and leadership. If somebody says she has cut through the noise to find the one thing that matters most, we can’t help but listen. But how helpful is an answer like “Follow your passion”?  A lot of people don’t know what their passion is when they are starting their career, and those who do probably don’t need to be told to follow it.

This is why I’ve generally steered clear of the “one thing” game. Simplifying complexity is an art form, but such an exercise can easily fall into the trap of oversimplification. And yet, through all my years of asking leaders about the X factors that separate employees, I have wondered what quality actually makes someone stand out and get that promotion.

Here’s my vote: an extreme sense of accountability and ownership of the job. People with these qualities figure out how to get something done, even if the path to success is unclear. When things get tough, they don’t point fingers or throw up their hands in frustration or complain that something isn’t fair or is too hard. Ownership is not just about having a strong work ethic—it’s about having a sense of responsibility to follow through and deliver. Continue reading

5 leadership lessons from the Navy SEALs to build a high-performance culture

 

 

BY MARTY STRONG

A retired SEAL says elite teams thrive when challenged, and so do exceptional people.

Navy SEALs, and most special operations teams in general, commit a significant amount of time and resources working to shape a disparate group of people, of strangers really, into a team of respected friends and close colleagues. In business, as in the SEALs, everyone must know their role, their part in the overall plan, and everyone should be cross-trained to build organizational resilience and establish the foundation for success. Of the many things one might learn from studying these elite warriors, knowing how to build a winning team has to be at the top of the list. Here are five leadership lessons that will help you build your high-performance team:

CREATE A MISSION-FOCUSED CULTURE

Navy SEALs and other elite military units have one thing in common: an intense awareness of, and focus on, the mission. This mission focus permeates an entire military organization, from the most senior leader down to the most junior technical expert. Without a specific purpose for being and doing, a business is left to wonder, and worse, to wander.

Businesses can take a page from elite units and start communicating the mission, strategic, operational, and technical, from the minute they interview a candidate through to employee retirement. This should become a habit, a philosophy, a continuous exercise in positive influence that binds an organization together and prepares it for both success and adversity. Continue reading