It’s used by sports stars and Zen masters, but it can help business leaders handle high-pressure situations too.
by Jessica Stillman
Watch Serena Williams play at Wimbledon today and you’ll no doubt be left in open-mouthed awe at the speed, strength, and precision of her play. But perhaps the most impressive thing about one of the best tennis players ever isn’t her incredible physical prowess, it’s her unshakeable concentration. The woman never cracks under pressure.
How does she shake off the incredible stress of a center-court match point? As David Robson recently reported for the BBC (hat tip Quartz), the answer is a powerful but little known technique called “the quiet eye.”
Control your eyes, control your stress.
If the term sounds a bit like something a meditation teacher would say, that’s no accident. The technique shares strong similarities with practices used by Zen masters, but the idea was brought to the world of sports by kinesiologist Joan Vickers. While studying exceptional sports performance for her PhD, Vickers hooked high-performing athletes up to a gizmo that tracked their eye movements. Continue reading